Importance of Nutrition
Healthy Living Tips & Lifestyle Advice
Looking for healthy Indian vegetarian recipes for weight loss? TrueDiet4Me by Dt. Vaishali Gupta offers delicious, onion- and garlic-free options that promote healthy weight management. These nutrient-packed meals are designed to boost metabolism and support your fitness goals. Explore simple, wholesome recipes for sustainable weight loss!.
- Focus on Protein-Rich Foods
- Incorporate Whole Grains
- Don’t Skip Healthy Fats
- Include Iron-Rich Foods
- Stay Hydrated
- Balance Your Meal with Vegetables
Few healthy, onion- and garlic-free Indian vegetarian recipes that support weight loss:
- 1 cup moong dal (yellow split lentils)
- 1 tomato, chopped
- 1-inch ginger, grated
- 1 green chili, chopped (optional)
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp lemon juice
- Fresh coriander leaves, chopped
- Salt to taste
**Method:**
1. Wash and cook moong dal with enough water in a pressure cooker or pot until soft.
2. In a pan, heat a little oil and temper cumin seeds, ginger, and green chili.
3. Add chopped tomatoes and cook until they soften.
4. Add the cooked dal, turmeric powder, and salt. Let it simmer for 5-7 minutes.
5. Stir in lemon juice and fresh coriander leaves before serving.
Connect with us for More interesting Recipes ....
